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Zucchini, Broccoli and Quinoa Fritters

Don’t let the color of these fritters scare Ricky Jean-Francois Authentic Jersey you! The Ricky Jean-Francois Jersey all-green ingredients include broccoli, zucchini, parsley and green onions. Add in some eggs, Grana Padano and quinoa and boom: you’ve got yourself a healthy finger food.

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As usual, the food processor Ricky Jean-Francois Kids Jersey is going to be your best friend here. Start by pulsing two small zucchini. Place into a colander and push down for a while to get all of the water out. (You can also wrap in cheese cloth.)

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Pulse broccoli and it to a large bowl with the zucchini. img_6497 Add scallions and Ricky Jean-Francois Womens Jersey parsley. img_6498 Add beaten eggs. Ricky Jean-Francois Youth Jersey alt=”img_6499″ width=”680″ height=”510″ />Add quinoa. (Are we seeing how easy this is yet?) img_6500

Add Grana Padano. img_6501

Mix everything together and take it to the stove. You’re going to eat up olive oil or coconut oil in your pan of choice. (I use a silver dollar pan similar to this one. Definitely get it!) Spoon your mixture out into the pan and flatten it. After about 5-7 minutes when fritters have browned, turn over with a cookie spatula. (They’re smaller and easier to use!) Cook another 5 minutes and you’re done.
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That’s all!  img_6504 img_6506

Zucchini, Broccoli and Quinoa Fritters
 
Prep time
Cook time
Total time
 
Low-FODMAP and Gluten Free **Please check Monash App for acceptable quantities. Even still, each individual can react differently to different amounts.**
Serves: 20
Ingredientz
  • 2 small zucchini
  • 3 cups broccoli
  • 6 green onion sprigs, sliced (green parts only)
  • ¼ cup parsley, chopped
  • 2 eggs, beaten
  • 1 cup cooked quinoa (might require ½ cup more for thickness)
  • ½ cup Grana Padano cheese (can also use Parmesan, Asiago)
  • Salt and pepper to taste
Instructionz
  1. Pulse zucchini and transfer to a colander. Push down on zucchini until a majority of the water is squeezed out. Note: you can also use a cheese cloth
  2. Pulse broccoli and add it to a medium bowl along with the zucchini.
  3. Add all other ingredients and mix well.
  4. Spoon out mixture onto pan and press down.
  5. Cook 5-7 minutes until brown on bottom and flip.
  6. Cook for another 5 minutes and you're done!

 

Full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor, Zlata is a Jersey Girl making her way through life in South Florida with her husband, Alex, and their sweet pup, LexZ. Zlata’s a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions, Zlata can be found reading an awesome book (translation: trashy magazine), crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. Fun fact: Alex, Zlata and LexZ are all fluent in Russian.