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Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers

Spinach and Feta Turkey Burgers

Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers

When I posted the image of the finished product of these on my Facebook and Instagram, I got such an overwhelming response of recipe requests, that I came right to the computer to write up the post! I LOVE when people like what they see of my creations and I’m happy to oblige.

I always try and figure out something new to make with ground turkey. When I come home from work hungry, I lose all my creativity and opt for some easy tacos. Tonight, I took to Pinterest for inspiration and I found it! I had all the ingredients needed (there’s not too many) and I altered the recipe I found to make these low-FODMAP and gluten-free.

Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers

 

Get all your ingredients ready first: 1lb ground turkey, 2 cups defrosted frozen spinach, 1 cup of feta cheese, 1 egg and any spices you may fancy. I added some smoked paprika, salt and pepper. Next time, I might add cayenne pepper because I really think these patties would be great with a little kick too.
Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers Put all ingredients in a bowl. If you’re going to be taking photos of said bowl, make sure it doesn’t give off trippy reflections like mine is doing 🙂 Mix everything together with your hands. Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers It will look really not pretty…like this. Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers Add some olive oil (or your choice of oil) to a pan and heat it up on medium heat. You don’t it to be too hot so that your patties sizzle right away because that means you’ll burn the outside before the inside ever gets cooked. Slow and steady wins the race. Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers Once they’ve been cooking for about 5 minutes, you’ll notice the meat on the bottom get white (ready) and you can flip it over to the other side, cooking for another 5-7 minutes. Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers That’s it! You’re done. Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers You can put these patties on a (gluten-free) hamburger bun, eat them as patties with your favorite side, or just stare at how beautiful they are. It’s really up to you! Enjoy and share! Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers

Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers
 
Ingredientz
  • 1 lb ground turkey
  • 1 egg beaten
  • 1 cup crumbled feta cheese
  • 3 cups frozen spinach, defrosted
  • Spices of your choice: paprika, oregano, cayenne pepper, salt, pepper
  • Olive oil or your choice of cooking oil
Instructionz
  1. Place all ingredients in a bowl and mix.
  2. Heat a pan with olive oil over a medium heat.
  3. Handcraft patties one at a time and place gently in pan.
  4. Turn over after 5-7 minutes.
  5. Cook for another 5-7 minutes.

Full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor, Zlata is a Jersey Girl making her way through life in South Florida with her husband, Alex, and their sweet pup, LexZ. Zlata’s a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions, Zlata can be found reading an awesome book (translation: trashy magazine), crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. Fun fact: Alex, Zlata and LexZ are all fluent in Russian.