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Low-FODMAP Slow Cooker Chicken Thighs and Carrots

Low-FODMAP slow cooked chicken thighs with potatoes and carrots

You all know how much I love my slow cooker Sundays! I put together a meal in the morning and go about my day, all with the peace of knowing dinner is ready for the evening. Not only that, but leftovers for lunches for a few days after!

This is a gluten-free and low-FODMAP recipe for chicken thighs, carrots and any other veggies you want to put in, all made in the slow cooker. It’s a one-pot meal and makes tons of leftovers. Please be mindful of what veggies you put in, as you want to keep them FODMAP-friendly. If you have questions, please feel free to contact me or comment. I’m always here to help and answer any questions.

Start by slicing yukon gold or red bliss potatoes. I used about 10 of the golds, but that’s because I’m a glutton for potatoes! Season with some salt and pepper.
Low-FODMAP slow cooked chicken thighs with potatoes and carrots Add your veggies to the top. I used baby carrots and squash. Normally I like to peel my own whole carrots, but I was in a rush, so I used organic baby carrots. Low-FODMAP slow cooked chicken thighs with potatoes and carrots Season with salt, pepper, oregano, thyme, rosemary and any other (FODMAP-friendly) seasoning that you would like. Low-FODMAP slow cooked chicken thighs with potatoes and carrots Clean and pat try eight pieces of chicken thighs (about two pounds) and add them to the top. Sprinkle with paprika – smoked if you have it – and rub it around on both sides. Add a cup of FODMAP-friendly vegetable or chicken broth around the edges so it will pool at the bottom. Set slow cooker on low for six hours and go enjoy your day! Low-FODMAP slow cooked chicken thighs with potatoes and carrots Potatoes, carrots and squash will be soft and the chicken thighs will be juicy! Low-FODMAP slow cooked chicken thighs with potatoes and carrots Enjoy! Low-FODMAP slow cooked chicken thighs with potatoes and carrots

If you’re interested in more FODMAP-friendly resources, recipes and general support please check out any of the below:

Low-FODMAP Slow Cooker Chicken Thighs and Carrots
 
Prep time
Cook time
Total time
 
Author:
Ingredientz
  • 10 potatoes, yukon gold or red bliss
  • 2 lb chicken thighs
  • 2 lb baby carrots
  • 4 squash, quartered or slicked
  • 1 cup FODMAP-friendly vegetable or chicken broth
  • Salt, pepper, oregano, thyme, rosemary, paprika spices
Instructionz
  1. Start by slicing yukon gold or red bliss potatoes.
  2. Top with vegetables
  3. Season with salt, pepper, oregano, thyme, rosemary and any other (FODMAP-friendly) seasoning that you would like.
  4. Clean and pat try eight pieces of chicken thighs (about two pounds) and add them to the top. Sprinkle with paprika – smoked if you have it – and rub it around on both sides.
  5. Add a cup of FODMAP-friendly vegetable or chicken broth around the edges so it will pool at the bottom.
  6. Set slow cooker on LOW for 6 HOURS.

 

Full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor, Zlata is a Jersey Girl making her way through life in South Florida with her husband, Alex, and their sweet pup, LexZ. Zlata’s a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions, Zlata can be found reading an awesome book (translation: trashy magazine), crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. Fun fact: Alex, Zlata and LexZ are all fluent in Russian.