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Low-FODMAP and Gluten-Free Parmesan Cod

Low-FODMAP and Gluten-Free Parmesan Cod

Low-FODMAP and Gluten-Free Parmesan Cod

This recipe couldn’t be any easier to make and that’s why I love it! I really prefer to eat fresh fish when I can, but I won’t ever say no to fresh fish that I cleaned and froze myself to be used at a later date. After all, those are the best ‘last minute dinner’ plans, right?

Low-FODMAP and Gluten Free Parmesan Cod Recipe

Start out by cleaning each piece of fish and patting it down to rid of excess water. Salt and pepper both sides. Low-FODMAP and Gluten-Free Parmesan Cod Spread out gluten-free flour in a separate dish
Low-FODMAP and Gluten-Free Parmesan Cod Beat eggs in another dish and add parmesan cheese Low-FODMAP and Gluten-Free Parmesan Cod Create the assembly line of dunking in flour, then egg mixture and then onto pan (mine is out of view on the left in this photo). One at a time, move each piece of fish through the assembly line and add it to the pan. Cook  on low-med heat for about 7-10 minutes depending on thickness of fillets Low-FODMAP and Gluten-Free Parmesan Cod Flip over when golden on one side and cook for another 7-10 minutes, depending on the thickness of the fillets Low-FODMAP and Gluten-Free Parmesan Cod That’s it! EAT and ENJOY! Low-FODMAP and Gluten-Free Parmesan Cod

Parmesan Cod
 
Prep time
Cook time
Total time
 
Low-FODMAP and Gluten-Free
Ingredientz
  • Cod filets
  • Gluten-free flour
  • Two eggs per pound of fish
  • ½ cup Parmesan cheese per two eggs
  • Olive oil to coat pan
Instructionz
  1. Clean each piece of fish and pat it down to rid of excess water.
  2. Salt and pepper both sides.
  3. Spread out gluten-free flour in a separate dish
  4. Beat eggs in another dish and add parmesan cheese
  5. Create the assembly line of dunking in flour, then egg mixture and then onto pan
  6. Heat oil in pan
  7. One at a time, have the cod go through assembly line and then add it to the pan
  8. Cook on low-med heat for about 7-10 minutes depending on thickness of fillets
  9. Flip over when golden on one side and cook for another 7-10 minutes, depending on the thickness of the fillets

Full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor, Zlata is a Jersey Girl making her way through life in South Florida with her husband, Alex, and their sweet pup, LexZ. Zlata’s a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions, Zlata can be found reading an awesome book (translation: trashy magazine), crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. Fun fact: Alex, Zlata and LexZ are all fluent in Russian.