Avocado Bowls

Low-FODMAP and Gluten-Free Avocado Boats


I can’t tell you how much I love avocados. I can really eat them with/on just about anything. From my own makeshift three-minute guacamole, to avocado and sea salt toast – yum! I LOVE avocado. On a night that I was hosting a dinner party, I prepped a recipe that required avocado. Instead of throwing out the shells, I decided to leave some avocado around the edges and fill in the rest with some vegetables. This IS as easy as it looks and makes a great appetizer.

Low-FODMAP and Gluten-Free Avocado Boats Recipe

Just dice up any veggies and fill the scooped out avocado. Leave some avocado Joe Staley Jersey in there though, since this should be eaten with a spoon and getting some avocado in the spoonful is part of the fun. In this particular avocado bowl, I used radish, cucumber, chickpeas and green onion.


  • Scoop out majority of avocado, leaving enough room Joe Staley Womens Jersey to fill the rest Joe Staley Youth Jersey up with vegetables.
Vegetable filling
  • Diced radish
  • Chick peas
  • Diced cucumbers
  • Sliced green onion
  • Lime juice
  • Olive Oil
  • Salt and pepper to taste
  1. Arrange scooped out avocado bowls on serving platter.
  2. Put vegetable mixture in a small bowl and squeeze out Joe Staley Kids Jersey lime juice and drizzle with olive oil.
  3. Mix well and add salt and pepper to taste.
  4. Scoop mixture into avocado bowls and serve.





Full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor, Zlata is a Jersey Girl making her way through life in South Florida with her husband, Alex, and their sweet pup, LexZ. Zlata’s a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions, Zlata can be found reading an awesome book (translation: trashy magazine), crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. Fun fact: Alex, Zlata and LexZ are all fluent in Russian.

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