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Lemon-Sauteed Chicken, Spinach and Sweet Peppers

Lemon-Sauteed Chicken, Spinach and Sweet Peppers

Low-FODMAP and Gluten Free Lemon-Sautéed Brett Favre Authentic Jersey Chicken with Spinach and Sweet Pepers

I love this dish because Brett Favre Jersey it’s fast, healthy and fills you up without the use of carbs. If you have some leftover cooked chicken breasts, you can easily just cut them up and wait until the end to throw them in to reheat along with the cooked spinach and sweet peppers. 

How to prepare:

  1. Start out with raw chicken breasts cleaned and patted dry. Cut them in slices and then cube if desired.
  2. Put chicken in a bowl and squeeze out lemon juice. Add dried oregano, parsley and basil. You can definitely add fresh herbs if you prefer. Let the chicken sit as you slice up the sweet pepper and wash and dry the spinach.
  3. Heat olive oil on a skillet over medium-high heat and add in the chicken with the marinade. Brett Favre Kids Jersey Cook Brett Favre Womens Jersey the chicken until it’s no longer pink and juices run clear, about 7 minutes on one side and 7 on the other. Remove chicken and set aside.
  4. In same pan, heat garlic-infused olive oil and add in spinach and sweet peppers. Spinach will begin to wilt and peppers soften. Squeeze half a lemon’s juice and continue to sauté. Once ready, put cooked chicken back in the pan for 3 minutes and serve.

Lemon-Sauteed Chicken, Spinach and Sweet Peppers


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Full-time publicist, part-time writer, and round-the-clock ambassador to wit and humor, Zlata is a Jersey Girl making her way through life in South Florida with her husband, Alex, and their sweet pup, LexZ. Zlata’s a self-taught home cook who relies on taste bud science for her mostly simple, sometimes healthy/sometimes not, always delicious recipes. When she’s not crafting kitchen concoctions, Zlata can be found reading an awesome book (translation: trashy magazine), crossing the line between ‘funny’ and ‘inappropriate,’ and fantasizing about being a Real Housewife of Palm Beach. Fun fact: Alex, Zlata and LexZ are all fluent in Russian.