Parmesan Quinoa with Spinach and Green Beans

I love cooking quinoa side dishes because there’s always plenty of leftovers…and you should know by now how much I love to have extra food for the week! The preparation for this meal is very similar to that of my Lemon and Zucchini Quinoa recipe. Once you cook the quinoa, you just add the other… 

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Lemon Butter Corvina

Lemon-Butter and Caper Corvina

Low-FODMAP and Gluten Free Lemon-Butter and Caper Corvina For this recipe, you can use any white, flaky fish that you prefer: grouper, tilapia and cod are all great options. I really love the mild sweet taste of corvina. I find the fish is filling without making me feel too full and leaves plenty of leftovers… 

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Lemon-Sauteed Chicken, Spinach and Sweet Peppers

Lemon-Sauteed Chicken, Spinach and Sweet Peppers

Low-FODMAP and Gluten Free Lemon-Sautéed Chicken with Spinach and Sweet Pepers I love this dish because it’s fast, healthy and fills you up without the use of carbs. If you have some leftover cooked chicken breasts, you can easily just cut them up and wait until the end to throw them in to reheat along with… 

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Oven Roasted Vegetables

Simple Oven Roasted Vegetables

Low-FODMAP Oven Roasted Vegetables Grilling vegetables doesn’t necessarily have to happen outside on a fancy shmancy grill. Maybe you don’t have a grill, maybe the weather isn’t really that great, maybe you just don’t want to fire up your grill to make a few veggies. Oven roasting them provides a similar consistency at the right temperature…. 

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Cheese Biscuits

Gluten Free Cheese Biscuits

I really think these gluten free (and low-FODMAP) cheese biscuits need no introduction. They are perfectly paired with dinner or eaten just as a snack. Next time, I’ll have to double the ingredients to make more, since these only lasted two days! As with my Oat Bran and Chia Seed Muffin recipe, this one is… 

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