Giveaway: Cookie Cups

I am loving a new cookie delivery company that makes their cookies in the shape of mini cupcakes. How genius?! The Cookie Cups is a bakery that reinvented the cookie to indulge your palette – one bite size at a time. These bites maintain their chewy center and keep their crisp texture. One order of cookie cups… 

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What is fructose malabsorption?

What is Fructose Malabsorption?

I’m so happy to share another post from Not From A Packet Mix this week. Nataliya is a wealth of knowledge and if Life and Thymez can continue to serve as a sounding board to help people, then I’m happy! Many people who follow – or want to start following – a low-FODMAP diet probably also heard… 

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Low-FODMAP slow cooked chicken thighs with potatoes and carrots

Low-FODMAP Slow Cooker Chicken Thighs and Carrots

You all know how much I love my slow cooker Sundays! I put together a meal in the morning and go about my day, all with the peace of knowing dinner is ready for the evening. Not only that, but leftovers for lunches for a few days after! This is a gluten-free and low-FODMAP recipe… 

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Low-FODMAP Pad Thai

Low-FODMAP Pad Thai

I had purchased Pad Thai noodles because they were FODMAP-friendly, but I had NO idea how to use them in a recipe. Most stir-fry and Pad Thai recipes call for sauces that are bottled with ingredients I can’t afford to risk with my belly. I decided to set out and make my own. Here’s what… 

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Low-FODMAP Slow Cooker Chicken Drumettes

Low-FODMAP Slow Cooker Chicken Drumettes

I made up this chicken recipe over the weekend and couldn’t be more impressed with the taste given the smorgasbord of ingredients. This is a completely low-FODMAP and gluten free slow cooker recipe that will be done in about 3-4 hours on a high setting and 7-8 hours on a low setting. While I normally… 

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Sugars and Sweeteners on low-FODMAP

Safe Sugars and sweeteners on a low-FODMAP diet

In this guest post, Nataliya of Not From a Packet Mix provides information about what sugars and sweeteners are okay on a low-FODMAP diet and which are not. It’s definitely lengthy, but my goal is to provide readers with useful information that might answer some questions you may have. I have a lot of respect… 

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popchips Sea Salt Potato

popchips Giveaway with Kate Scarlata!

You all know how much I love giveaways! It makes me really happy to be able to gift my readers and show my appreciation for your support, all while promoting brands I really love. I’m super excited today because I’m partnering with my friend, the very well-known and highly-respected U.S.-based dietician, Kate Scarlata to giveaway Sea… 

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Devilish eggs

Devilish eggs with cheddar, chipotle and chives

I love a good deviled eggs recipe. With so many different options and ways to prepare, you never have to be bored. Deviled eggs are a great appetizer for a dinner party, barbecue, or to bring over to a friend’s when you’re asked to make a dish. One of my new favorites comes from the Food… 

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Juicy Low-FODMAP Baked Drumsticks

Low-FODMAP Juicy Drumsticks

Ah, drumsticks. They’re versatile and full of flavor when seasoned and cooked well. I’ve tried this recipe on the grill and then in the oven and I must say, the oven wins! I have a few different versions of how I make drumsticks. Over the weekend, I made them like this, but more often than… 

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Low-FODMAP Chicken Soup

Low-FODMAP Chicken Soup

If you want to know all about the benefits of chicken soup, just ask your mom or your grandma. They won’t hesitate to talk to you about that for an hour or two. (May only apply to Jewish moms.) Today, I’m going to show you how easy it is to make a low-FODMAP chicken soup,… 

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Low-FODMAP and Gluten-Free Buffalo Chicken Bake

Gluten-Free Buffalo Chicken Bake

I should warn those following strict elimination that while this recipe IS gluten-free, it is not 100% low-FODMAP. For this, I use a buffalo hot sauce that has garlic as one of the ingredients. So, if you have tried wing sauce before and can tolerate it, you’ll be okay here. Otherwise, use with caution or substitute… 

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