The Big List of FODMAP Friendly Foods

When I first started my FODMAP diet, people would always ask me, “So what CAN you eat, anyway??” At the beginning, I was caught up in trying to figure out the answer myself. There are so many foods that we can eat during the elimination process, but as you’ll come to learn with low-FODMAP, it’s not just… 

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Tangy Chicken Thighs and Rice Slow Cooker

Tangy Chicken Thighs and Rice

I love slow cooker recipes in two instances: I’m really busy and don’t have time to cook, or I’m super lazy and don’t really feel like cooking. Either way, it’s great to just throw a bunch of ingredients into the slow cooker and have dinner ready in anywhere from 3-8 hours. I mean, really. Am… 

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Slow Cooker Chicken Tostadas

Slow Cooker Chicken Charras Tostadas

This mouthful of a recipe name shouldn’t intimidate you. I mean, have you ever encountered a slow cooker recipe that was hard anyway? This bad boy calls for four main ingredients and some spices. I used a 5.5 quart slow cooker and that was more than enough space. What I like most about this recipe… 

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Low FODMAP Flourless Chocolate Cake

Low FODMAP and Gluten Free Flourless Chocolate Cake

Alex’s birthday is coming up, so I really needed to practice making a cake from scratch. Since I love chocolate more than anything, and Alex is not that big of a fan, I figured that a super duper chocolate cake would be the best idea for his birthday cake! [Sarcasm]   Since I didn’t want to keep… 

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One Pan Meal: Salmon with Roasted Potatoes and Carrots

One Pan Meal: Salmon with Roasted Potatoes and Carrots

How to make salmon and potatoes in just one pan On some nights, it’s stressful enough to have to throw together a meal – nevermind having to wash the dishes and clean up afterwards. Ain’t nobody got time for that! Life and Thymez is all about keeping it real, as you know, so I put… 

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Low FODMAP Stuffed Peppers

Low-FODMAP Stuffed Peppers

I’ve posted two other stuffed pepper recipes before this: Leek, Zucchini, Fennel and Quinoa with Vegetables. The difference with this one is that it’s purely low-FODMAP. So, if that’s the kind of diet you’re practicing, this one’s for you! You’ll need to have about 2 cups of quinoa to make this. Start by making that… 

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Allergy Free Pantry.FINAL cover

Giveaway Thyme!

With the increasing popularity of Life and Thymez (thank you so much!), I’d like to start giving back to all of YOU. Every so often, I’ll be offering up fun giveaways in the areas of beauty, home, health & wellness…anything that I know I’d love to receive in the mail! What could be more fun? (‘Eating chocolate’… 

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