Low-FODMAP and Gluten-Free Parmesan Cod

This recipe couldn’t be any easier to make and that’s why I love it! I really prefer to eat fresh fish when I can, but I won’t ever say no to fresh fish that I cleaned and froze myself to be used at a later date. After all, those are the best ‘last minute dinner’… 

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Low-FODMAP and Gluten-Free Spinach and Feta Turkey Burgers

Spinach and Feta Turkey Burgers

When I posted the image of the finished product of these on my Facebook and Instagram, I got such an overwhelming response of recipe requests, that I came right to the computer to write up the post! I LOVE when people like what they see of my creations and I’m happy to oblige. I always… 

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Low-FODMAP Turkey Bolognese

Low-FODMAP Turkey Bolognese

I bought some lean ground turkey with the intentions of making either tacos or meatballs. When I got home from work, I really wanted pasta and red sauce, and so I decided to incorporate the turkey somehow. I came up with this gluten free and low-FODMAP turkey bolognese recipe. It takes about 30 minutes to… 

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low-FODMAP sesame chicken

Sesame Chicken and Spinach Over Jasmine Rice

One of the “best” foods growing up for me was of the Chinese variety. Naturally, my stomach would hurt within 20 minutes of eating and within 60, I was hungry again. I would always order sesame chicken. That was my go-to. I’m SO excited to have found this recipe from Delicious as it Looks and make… 

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Low-FODMAP Sesame Noodles with Chicken and Spinach

Low-FODMAP Sesame Noodles with Chicken and Spinach

As with most pasta dishes, this recipe leaves lots of leftovers for your next day’s lunch or dinner. I like it because it’s really as simple as boiling pasta, making chicken in a skillet and wilting some spinach (or any greens you like) and then mixing all those ingredients together with a homemade sauce. What… 

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Low-FODMAP Banana Oat and Chocolate Chip Cookies

Low-FODMAP Banana Oat and Chocolate Chip Cookies

  The best desserts are the ones that require very little time to prep, make and bake them. The sooner I can eat it, the better. I found a recipe online that asked for eggs, milk and flour and I modified it to eliminate those ingredients and keep the baking time down. This is a… 

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Gluten Free and Low FODMAP Mashed Potato Buns

Gluten Free and Low FODMAP Mashed Potato Buns

For all those who are celebrating holidays this weekend, Happy Passover and Happy Easter!! These Mashed Potato Buns were a hit at our first night’s Seder, so I’m really happy to share the recipe. While Life and Thymez certainly caters (pun intended) to those who follow a Low-FODMAP diet, it’s very obvious if you browse… 

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Low FODMAP and Gluten Free Tacos

Low-FODMAP Tacos

I make my low-FODMAP tacos in a variety of ways: chicken, turkey, with peppers, without…there are so many different ways to create this simple 15 minute meal. Here’s a recipe that uses freshly ground chicken from Whole Foods, chives, jalapeños, green peppers and red peppers. As you can see, it’s pretty simple and straightforward. Start out… 

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Low-FODMAP and Gluten Free Chicken Parmesan

Low-FODMAP and Gluten Free Chicken Parmesan

Let me start this post off by apologizing for the poor photography! I was rushing when making this and paid more attention to the food than the photos. After posting this on Instagram and Facebook, I got a lot of comments asking for the recipe, so I wanted to put it up as fast as… 

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Egg salad with chives and mozzerella

Low-FODMAP egg salad with chives and mozzarella cheese

This midday low-FODMAP snack option is high in protein and will keep you satisfied until it’s time for lunch. Of course, you can devour this goodness at any time of the day, too. While this particular recipe doesn’t include mayo, that’s definitely an optional add-in that keeps the egg salad together instead of crumbling apart. I… 

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epsom salt

How Epsom Salt Can Heal Your Skin

Plainly put, Epsom salt is a salt chemical compound that contains magnesium, sulfur and oxygen. There are many widely known benefits (both internal and external) from using Epsom salt in a variety of ways. Due to the harsh winter in some parts of the country and aggressive temperature changes in others, I wanted to share some… 

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