A Low-FODMAP Thanksgiving Menu Options

Being on a low-FODMAP diet can be bittersweet (and not the chocolate kind). On the one hand, it’s great because you’re feeling better and living life like a “normal” person. On the other, you terribly miss the foods you can no longer eat. Especially around the holidays, nothing really beats the feeling of family and… 

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Sweet and Spicy Shredded Chicken

Sweet and Spicy Shredded Chicken

  This recipe just came to me in a moment of panic. I had NOTHING to make for dinner that night and was about to leave the house for the day! The ingredients I had on-hand were the ingredients I used. They’re most likely staples in your crisper and pantry, so throwing it together as… 

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Spicy Sautéed Veggie Pasta

Sautéed Spicy Gluten Free Veggie Pasta

  Pasta is always a last resort dinner option for me. It falls into the category of “I have nothing else to eat, so let me boil these things and be done with it.” Last week, after returning from a trip, I opened my fridge to check out what I had to work with for dinner…. 

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Banana, Blueberry and Chocolate Chip Pancakes

Blueberry and Chocolate Chip Banana Pancakes

Come breakfast, I am pretty standard with what I eat during the week: rice cereal, rice milk and some sort of berries on top. My other option is oatmeal with berries, too. The weekends however, are a different story. I love to get all #FODMAPfatty and come up with ways to include chocolate (my favorite)… 

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Whipped mashed potatoes

Whipped Mashed Potatoes

Hey low-FODMAPers – get excited! Here’s your chance to have GARLIC whipped mashed potatoes…without the bellyache after! This recipe is so simple and easy, you’ll make it one of your staples. Low FODMAP Garlic Whipped Mashed Potatoes Take about 15 small-medium sized red bliss potatoes. Wash thoroughly and then quarter them, adding directly into a… 

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FODMAP Friendly Foods

FODMAP Friendly Foods

So you’ve just started the low-FODMAP diet and have absolutely no idea what you’re allowed to eat. I mean, you’ve read the Big List of FODMAP Friendly Foods, but you’re thinking that it’s still not enough to sustain you. How can you just go cold turkey from all of your beloved snacks and guilty pleasures? You… 

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Chocolate Marshmallow Banana Boats

Grilled Chocolate and Marshmallow Bananas

I love my Weber Genesis E-330 for grilling protein and vegetables. I did a lot of research between getting the grill with cast iron grates or stainless steel and I have to say – I’m really happy with the cast iron choice. The two accessories I can’t live without are the Weber Grill Pan and WITHOUT… 

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